Have you ever taken inventory of your thoughts?
I bet if you did, you’d notice that…
We often tend to focus on what could go wrong in any given situation.
Take a product launch for example.
Stop me if you’ve ever thought…
“What if nobody buys?” “What if my audience hates it?” “What if nobody shows up?
The problem is these thoughts don’t serve you at all.
But what does serve you is a shift in perspective.
From negative to positive.
It’s one of my all-time favorite interviews on the Expert Edge Podcast, it’s definitely worth a listen.
Here’s a sneak peek of how Niyc outlined how you can use Positive Psychology to guarantee you reach any goal you set (I’ve listed 4 of the 6 steps below)
1. Define the goal
First you must get crystal clear on what the goal is. In as much detail as possible. Sounds simple, but most people don’t even take the time to do this. Have you set your goals for 2024 yet? If not, this is a little nudge to do so now.
2. List all of the pathways to reach your goal
We often get stuck when we try to reach our goal in 1 specific way. List 5-10 really fun ways to reach your goal. This will open up more possibilities in your mind and give your brain a dopamine hit when it starts to see how possible it really is.
3. List the obstacles that might get in your way
Anything from family to business obstacles pertain here.
4. List the pathways to overcome these obstacles
If these obstacles arise, what pathways can be utilized to overcome each one of them. Think of this as helping your foresee the future and anticipate in a productive way how to overcome the resistance that will surely come in your goal journey.
If you like these steps, 5 and 6 can be heard during this week’s episode. Listennow.
For this process to work, the steps MUST be followed in order.
Those are just a few of the ideas that we touched on during this episode.
>>> LISTEN ALL PODCAST PLATFORMS: Episode 193 | The Power Of Positive Psychology w/ Niyc Pidgeon
>>> iTunes ONLY: Episode 193 | The Power Of Positive Psychology w/ Niyc Pidgeon
Cheers!
Colin ‘Positive Perspective’ Boyd
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